Disclaimer: I am NOT a physical trainer. I have not been trained to offer advice or instruction for workouts. This is merely something that I am developing for fun- a way to combine two things I love (movies and exercise) in an interesting way. I am not going to describe the "correct way" to do an exercise. A licensed physical trainer should do that for you. I also am not a doctor- I cannot offer any statistics about how my workout will help you, or whether you have the physical ability to do it. If you have any doubts about your abilities, then you should hold off on doing anything until you see a doctor.
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