Monday, October 8, 2012

Fitness & Films #4- Harry Potter

Alright, time to put down the Butterbeer and Bertie Bott's Every Flavor Beans, and exercise!



This workout is structured to work for all of the Harry Potter movies, though it will mean more exercising for some movies, and less for others. Don't blame me, blame Ms. Rowlings for making the last book super dark and depressing. (Personally, I loved the idea of going to Hogwarts, until I got to the last book.. Never had to worry about Dementors at my tiny private Catholic high school!)

So here we go!

1. Someone says "Quidditch": 10 push ups
2. A stairway moves, or someone disappears from a picture: 5 burpees
3. Someone says a spell: 30 crunches
4. Hermoine is annoying (either you think she is being annoying, or the other characters do): 30 second plank
5. Someone is flying on a broom: Run in place for duration of flight (hard during a Quidditch game!)
6. Someone says "Voldemort": 20 tricep dips
7. A house gets points: 10 forward lunges
8. A house loses points: 10 backwards lunges
9. An owl makes a delivery: 10 candlesticks
10. You see Dumbledore: 10 jumping jacks (double that if they are showing him, but he is dead)

As always, be careful and have fun!

Any other things to add? Comment below!

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